top of page
.png)
BODY + MIND
FINALLY ON
THE SAME TEAM
About the
Monday collective
You don’t have to choose between your progress and your peace. The Monday Collective is here to help you stop the cycle of burnout, and finally build a routine that works for you.
01
Somatic Coaching
Getting your body and mind on the same page can feel like crossing a raging river. Rather than wading through it solo, this container acts as a bridge over the water.
02
Trauma-Informed Personal Training
Reclaim your energy, your confidence, and the way you show up for yourself with a fully tailored program and grounded accountability.
03
Small Group Wellness
Designed to bring something deeper to your next gathering, whether it's a bachelorette, a team retreat, a reunion, or simply a reason to gather with intention.
HOW CAN WE HELP?
“One of my biggest challenges besides my limitation in range of motion was mental. I realized that I internalized the fears of others, my doctors, my illness, that I believed myself so limited I was scared to hurt myself. Molly helped me to challenge my fears and through her thoughtful and patient training I am doing more than I have ever thought possible.”
~ BERENICE
“I feel truly confident in myself for the first time in my life. I no longer have a mentality that I need to be a certain size or stay small. I’m stronger than I’ve ever been in my life at 30 and so proud of that! Additionally, training taught me how to work out with an injury and how to use working out as a tool to heal. My overall lifestyle not only integrates movement but prioritizes it.”
~ ALLISON
“Training with Molly is one of the only times that I can put my brain fully on autopilot. No matter how intense my emotions are or my situation is, I know that I have a safe space that I can go for an hour and walk out feeling like a better version of myself. I don't have to worry about injury or having to plan out every aspect of working out. I feel so much more confident in the gym that I'm able to walk into a new gym without feeling intimidated.
Also… I now look/ feel hot.”
~ NICOLE
Success
Stories.
bottom of page