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COMMITTED TO YOUR WELLBEING
About the
Monday collective
You don’t have to choose between your progress and your peace. The Monday Collective is here to help you ditch burnout, stop running on empty, and finally build a routine that works for you. We redefine what it means to train—focusing on performance, longevity, and resilience. It’s not a dream; it’s a strategy. We believe in science-backed movement, high-impact recovery, and systems that make balance non-negotiable. Let’s make it happen.
HOW CAN WE HELP?
OUR SERVICES
01
Stress Management Coaching
You can do all the right things when it comes to fitness, and still not see the results you expected if your stress and burnout are off the charts. Whether you're craving a structured program, healthy habit support, or both, these coaching options are designed to help you build strength, consistency, and a deep sense of balance.
02
Trauma-Informed Personal Training
It’s about more than just breaking a swea; it’s about reclaiming your energy, your confidence, and the way you show up for yourself. With a fully tailored program and grounded accountability, we’ll build a system that works for you, not against you.
03
Small Group Wellness Session
Movement + community. These private wellness sessions are designed to bring something deeper to your next gathering, whether it's a bachelorette weekend, a team retreat, a friend reunion, or simply a reason to gather with intention.
Growth Mindset
Greater Strength
Reduced Stress
Improved Self-Confidence
Get In Touch!
Ready to transform your well-being? Send Molly a message, and she'll be in touch to discuss your journey.
“One of my biggest challenges besides my limitation in range of motion was mental. I realized that I internalized the fears of others, my doctors, my illness, that I believed myself so limited I was scared to hurt myself. Molly helped me to challenge my fears and through her thoughtful and patient training I am doing more than I have ever thought possible.”
~ BERENICE
“I feel truly confident in myself for the first time in my life. I no longer have a mentality that I need to be a certain size or stay small. Im stronger than I’ve ever been in my life at 30 and so proud of that! Additionally, training taught me how to work out with an injury and how to use working out as a tool to heal it. My overall lifestyle not only integrates movement but prioritizes it now.”
~ ALLISON
“Training with Molly is one of the only times that I can put my brain fully on autopilot. No matter how intense my emotions are or my situation is, I know that I have a safe space that I can go for an hour and walk out feeling like a better version of myself. I don't have to worry about injury or having to plan out every aspect of working out. I feel so much more confident in the gym that I'm able to walk into a new gym without feeling intimidated.
Also… I now look/ feel hot.”
~ NICOLE
Testimonials
Success
Stories.
See our customer success stories.